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Muitos atletas indicam como principal fator que os impede de alcançar o máximo rendimento, o facto de não saberem lidar com a pressão e tensão da competição.
No desenvolvimento da preparação mental, juntos dos atletas, uma das coisas que se torna imprescindível ser trabalhado, é a criação de rotinas mentais.
A visualização mental é um dos aspetos que faz parte dos hábitos de alta performance.
Saber o que valorizas, o que é importante para ti e trazer essa verdade à mente pode ser uma maneira de superares pensamentos e sentimentos paralisantes.
O treino mental visa a aprendizagem, prática e aplicação em situação de treino e competição das diversas habilidades mentais.
É possível, vivermos em harmonia, paz, amor, equilíbrio, abundância e de bem com a vida. Desde que nos permitamos viver alinhados com o nosso coração.
© 2023 Mariana Silva por DOUROMAIS
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